DIFFERENT BODY TYPES AND THE SPORTS THAT FIT
By Jegede David
Very often, many people go into sports just for passion and love but what most people need to understand is that for full effectiveness in their sport and top performance, body type and sizes matter. If the sport needs you to carry yourself quickly or involves a bigger body size like golf or sumo wrestling, one needs to be aware of which sport needs them the most.
Biologically, there are three types of body classified as somatotypes. The ectomorph, mesomorph and endomorph. These are inherited body types based on skeletal frame and body composition. Explaining these, do best to recognize which skeletal frame you may fall into and the sport that fits. Ectomorphs are long and incline, with small body fat, and small muscle. They have a difficult time picking up weight. Mould models and ballplayers fit this category. Whereas most of us cherish to abhor these hereditarily favoured people, a few male ectomorphs may not be excited with their narrow-chested outlines, and a few female ectomorphs long for more womanly bends. Mesomorphs are powerful, athletic, and sturdy. They’re not overweight or underweight, and they can eat whatever they want without feeling guilty. They grow and lose weight with no effort. Endomorphs, on the other hand, have parts of body fat, parts of the muscle, and pick up weight effortlessly. “Football lineman tend to be endomorphs — they’re heavier and rounder people,” says Colby. “And they ought not to fundamentally be overweight.
Athleticism is far from just playing the sport, you need to combine it with fun. The major/renowned sports are – Soccer, Basketball, Tennis, Boxing, American football, Golf, Racing, Cricket, Hockey, Volleyball, Baseball, Rugby, etc. Each of the various sports listed above has its peculiarities and what many fail to admit is that not just anybody can play these sports. It is not just about the mental ability to cope with the sport, but the physical abilities to handle it. For a game like a rugby, someone with a lean stature would most likely find it difficult to adjust to it, and this is because the body type doesn’t match the sports type. Therefore, you need to ask yourself “which sport is right for my body shape?” Individuals with the ectomorph body sort are regularly tall and slim with small fat or muscle. They can eat heaps of nourishment and remain looking the same. As a result, they have an inconvenience picking up strong weight due to a quick digestion system. It takes longer and harder for individuals with ectomorph body shapes to construct muscles. They ordinarily have thin arms and legs. Because of their slighter construct, they ended up more vulnerable to harm. The extraordinary advantage of ectomorphs is thermoregulation. In this manner, swimming, soccer, long-distance running, marathon running, triathlons, and cycling are the most excellent alternatives for individuals with ectomorph body shape. Other than that, ectomorphs can do well in ball, tennis, and acrobatic. Ectomorphs can pick up quality. Mesomorphs are known as the “genetically gifted” individuals with the characteristic construct and fitness for sports. Men with mesomorph body shapes have classic V-shaped bodies. They commonly have wide shoulders, a limited abdomen, generally lean joints, and circular muscle stomachs. Ladies with the mesomorph body sort have an hourglass figure and they are ordinarily slim. Mesomorphs can pick up or lose weight easily and construct muscle exceptionally rapidly. They can effortlessly do well at numerous sports exercises from figure skating, creative acrobatic, lifting weights, soccer and rugby to hockey, swimming, paddling, and triathlons. The endomorph body sort tends to pick up weight and keep it on. The construct of endomorphs maybe a little more extensive than ectomorphs and mesomorphs. Individuals with this body sort have a pear-shaped body with little fat in all zones, counting arms and thighs. That’s why endomorphs must observe what they eat more carefully and work a little harder to preserve a culmination body weight. However, they are normally solid-boned and construct muscles rapidly. The leading sports for individuals with the endomorph body shape are weightlifting, rugby, paddling, super-heavyweight boxing, wrestling, shot put, plate, and pound throwing. So this body shape isn’t ordinarily suited for speed and nimbleness, but quality exercises like powerlifting can be an extraordinary alternative.
Finally, according to Bill Bowerman, “If you have a body, you are an athlete”. That should help let you know that your body type doesn’t determine if you play sports or not, you have a choice to choose the right sport to play. So, knowing your body shape will deliver you a clear understanding of the sports suited to your construct and may indeed point out a few sports you never thought of attempting. Choosing the sports action that fits your body shape will not develop you physically but will make it less demanding to succeed.